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| Mercy Johnson |
Every woman wants to look her best, putting effort into looking like her celebrity role model.
Some even go as far as mimicking their voice, following their hair trend and being totally obsessed with them.
Today we bring you the easiest ways to achieve the very sexy hourglass figure,without breaking the bank or going under the knife .
It is true that daily visit to the gym and putting a lot of effort into exercises can help one achieve a desired body type
But who has that long hours to spend in the gym after their long, busy work schedule.
Squats
If you weren't born with a robust back side, you have to do the squats. Aside getting implants or using the numerous bum enhancing creams and oil which are usually not cheap, the only convenient and free alternative to a bigger butt is squatting.
Squats can be done in the comfort of your home,office or shop.
The highly effective butt enlarging squat entails; making a body straight,sloppy downward movement as if reaching out to grab air and again taking an upward position.
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| Squats illustration |
Repeating this, several times a day over a few weeks will bring about noticeable difference in your behind.
Using enhancement creams and oil are equally effective, however you should have exhausted not less than 2-3 bottles of an enhancement oil before any changes can be visible.
A backside enhancement oil which has proved to be effective is the
China Essential massage-Available for sale at our, Story Teller Blog Online shop on our Facebook page.
If you would rather go under the knife, you should do an extensive research to find the right doctor to carry out the procedure.
The bottom enhancement surgery is said to be carried out within few hours and patients will usually recover fully within 2 weeks. But note that the procedure is risky and could run into thousands of dollars.
Now we know that we can enhance our bottom using Squats,massage oil,hip lifting creams,surgery; which are either the use of implants or fat transfer- taking out fat from where they are less needed and infusing it into the butt.
Giving your butt a robust look is just a step towards achieving an hourglass figure.
Next you have to focus on your waist line.
Waist Trainers/Cincher
American celebrities, Kim Kardashian, Kylie Jenner, Blac Chyna, Amber Rose to our Nigerian celebrities, Mercy Johnson, Omotola Jalade, Anita Joseph, all use the waist training corset to keep their waist line in shape.
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| Amber Rose |
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| Kim Kardashian |
It can be worn during and after an exercise. This fashion essential, tend to compress those excess fat and love handles, giving you a more slimmer look.
Some celebrities have mentioned keeping them on for long hours, others even go to bed having them on.
Although there are no scientific explanation to how this material help get rid of the fat centred around the waist line, but celebs and non celebs continue to embrace the trend, coming out with amazing results.
Affordable under burst waist trainer corset are available for purchase at our online shop.
Liposuction; surgically extracting fat from the stomach and waist line is also an alternative. Expensive but effective.
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| Fruits and Veggies |
Healthy Eating
The key to having a beautiful body is eating healthy. You not only look good on the outside when you eat healthy,you feel good on the inside.
Cutting down on carbohydrates,eating more fruits and vegetables as well as food with high fibre content will help speed up your metabolic rate,thereby reducing the build up of unwanted fat.
Water
We can never over estimate the importance of water.
Water is whatever you want it to be for you; it can be for detoxification, it aids digestion, it gives your skin a natural glow, it slows down ageing and lots more.
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| Water |
The National Academies of Sciences, Engineering, and Medicine determined that
that we drink at least 3.7 litres of water daily, for a healthy life.
Water has immense importance to our health and total well-being.
Drinking water is a highly effective way to loose fat.
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