Loose Weight and Keep The Weight Off With This Avocado Recipe

 

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Loosing weight is one thing, keeping the weight off is another important and most difficult aspect of a weight loss transformation process.

The avocado mix is one effective and nutritious way to keep the weight abay.

Avocado is a nutrient dense, super food, packed full with essential vitamins and minerals to maintain the muscles.

The video below shows an avocado drink recipe for weight watchers 

In the video:

Three whole avocados 

Wash ripe avocados in warm water to get rid off any dirt

Place avocado in a pan of water and bring to boil under low heat.

Allow avocado to cook thoroughly until the skin gives off its natural color.

Allow drink to cool down before storing in an airtight container.

The avocado drink can be refrigerated for later use.

Take a glass of avocado daily, before breakfast for visible results.

Please note that this is not a quick fix. While taking the avocado drink, remember calorie deficit is the ultimate measure for weight loss.

Portion control your meal, eat less calories than you use daily, and watch how the excess weight falls off.

This is not a medical advice. Before following any weight loss plan, always consult with your doctor/health care provider.